Read Our Blog
7 Healthy Habits to Develop in the New Year
7 New Year Resolutions to Make For A Healthier You In 2022 Another year is upon us, which means it’s time for some new New Year resolutions. Here are 7 incremental changes you can make to help you develop healthy habits that actually last! 1. Start the day with a...
Are You Dealing with Sleep-disordered Breathing?
Don’t let sleep-disordered breathing keep you from a restful night’s sleep. We spend about one third of our lives sleeping or trying to sleep. However, sometimes we still wake up feeling poorly rested after a full night's sleep. One of the most important things we can...
5 Tips for Getting Your Best Rest Over the Holidays
Sleep helps our bodies in countless ways. With the holidays comes a lot of hustle and bustle. From holiday concerts and church programs to cooking holiday meals and baking delicious treats, it can seem like there isn’t enough time in the day. And when this happens,...
Are You Washing Your Hands the Right Way?
Only 5% of people wash their hands the right way. Handwashing is such a second-nature habit that many of us don't think twice about it. We get some soap, rub our hands together, and rinse. But did you know that the way you go about washing your hands has a significant...
6 Keys for Maintaining a Healthy Microbiome
Promoting Healthy Oral Bacteria. Your mouth is home to over 700 different types of bacteria, including healthy ones that have a symbiotic relationship with our body. When the good and bad bacteria in your mouth (also known as your oral microbiome) become unbalanced,...
What Is the Microbiome, and How Does It Affect Oral Health?
The Connection Between Bacteria and Oral Health The word “bacteria” tends to have a negative connotation. It conjures thoughts of unhealthy germs, viruses, and other things that make us sick. Not all bacteria deserve such a bad rap though. In fact, a healthy presence...
10 Facts You Need to Know About TMJ
Jaw-dropping facts you should know about your chronic TMJ pain. Chronic pain in and around the temporomandibular joint or TMJ can make everything from eating to sleeping difficult. Gaining a better understanding of what temporomandibular joint pain is, how it affects...
Headaches From a Whole-Body Health Perspective
What Your Chronic Headaches Could Be Telling You At best, a headache can be annoying, leaving you feeling grumpy and reaching for an over-the-counter (OTC) pain reliever. At worst, a headache or migraine can leave you feeling unable to fulfill even the simplest of...
Stressed Out? Telltale Oral Health Signs and What To Do About Them
How Being Stressed Out Affects Your Oral Health We all get stressed out. Whether it’s a change in employment, raising a child, marriage, divorce, chronic illness, or a myriad of other causes, stress happens. And with the pressures of a global pandemic, more and more...
10 Tips for Helping Your Preteen Cope With Stress
Understanding Preteen Stress Being the parent of a preteen can be stressful, but being a preteen is stressful in and of itself. Unfortunately, at such a young age, these preteens don’t usually have the coping skills to help them work through their stressors. Stress...