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7 Healthy Habits to Develop in the New Year

7 Healthy Habits to Develop in the New Year

7 New Year Resolutions to Make For A Healthier You In 2022 Another year is upon us, which means it’s time for some new New Year resolutions. Here are 7 incremental changes you can make to help you develop healthy habits that actually last! 1. Start the day with a...

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Are You Dealing with Sleep-disordered Breathing?

Are You Dealing with Sleep-disordered Breathing?

Don’t let sleep-disordered breathing keep you from a restful night’s sleep. We spend about one third of our lives sleeping or trying to sleep. However, sometimes we still wake up feeling poorly rested after a full night's sleep. One of the most important things we can...

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Are You Washing Your Hands the Right Way?

Are You Washing Your Hands the Right Way?

Only 5% of people wash their hands the right way. Handwashing is such a second-nature habit that many of us don't think twice about it. We get some soap, rub our hands together, and rinse. But did you know that the way you go about washing your hands has a significant...

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6 Keys for Maintaining a Healthy Microbiome

6 Keys for Maintaining a Healthy Microbiome

Promoting Healthy Oral Bacteria. Your mouth is home to over 700 different types of bacteria, including healthy ones that have a symbiotic relationship with our body. When the good and bad bacteria in your mouth (also known as your oral microbiome) become unbalanced,...

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10 Facts You Need to Know About TMJ

10 Facts You Need to Know About TMJ

Jaw-dropping facts you should know about your chronic TMJ pain. Chronic pain in and around the temporomandibular joint or TMJ can make everything from eating to sleeping difficult. Gaining a better understanding of what temporomandibular joint pain is, how it affects...

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Headaches From a Whole-Body Health Perspective

Headaches From a Whole-Body Health Perspective

What Your Chronic Headaches Could Be Telling You At best, a headache can be annoying, leaving you feeling grumpy and reaching for an over-the-counter (OTC) pain reliever. At worst, a headache or migraine can leave you feeling unable to fulfill even the simplest of...

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10 Tips for Helping Your Preteen Cope With Stress

10 Tips for Helping Your Preteen Cope With Stress

Understanding Preteen Stress Being the parent of a preteen can be stressful, but being a preteen is stressful in and of itself. Unfortunately, at such a young age, these preteens don’t usually have the coping skills to help them work through their stressors. Stress...

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